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Hydrate Your Body & Soak Those Toxins Away
Our bodies are made up of mainly water... something hard to comprehend at times. Lesley Pierce explains why our pure water intake is as important as our diet and Anna Middleton gives us a dose of Naturopathic techniques to support a tiptop body cleanse.
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Gooseberry Elderflower Fool
Tart, juicy and quintessentially British, the gooseberry is rich in vitamin C and A, potassium and fibre. The berries in this recipe are uncooked so they maintain their vital enzyme content. It’s dairy free but just as creamy and zesty as the cooked version.
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All the Goodness of Linseed
Optimise your omega intake and balance your body! Durwin Banks explains why he feels linseed oil is the essential fat to heal our nation.
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Don't let the sun go down
Virginia Harry takes a look at Vitamin D deficiency among Britons during the winter months and offers some nutritious tips to keep your spirits high when the temperatures are low!
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21st Century Nutrition
Nutritionist, Jamie Richards, looks at the modern day lifestyle and explores how it has contributed to the health and dietary issues we are facing.
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Totally Rawsome
Superfoods... living foods...tasty fare! Blast your way into the summer by introducing more ‘raw’ into your diet. It’s more exciting than you may think!
Anna Middleton tells us more...
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Keep Our Produce Fresh & Local
A look at the increasingly diverse options available for sourcing your food in the UK, with Independent Co-Operatives, Rural Retailing and Community Supported Agriculture.
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A Dietary Feast
Nutritionist, Jamie Richards, explores the pitfalls of a diet-hungry nation, questioning how a billion pound industry can be so successful with a failure rate of around 80-90%?!?
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Diabesity: A modern day health debate!
Our nutritional expert, Jamie Richards, looks at the rise of obesity and diabetes in today's society. Is this the result of over-processed food?
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Food Courses
Florence Roberson explores a range of fun-filled cookery courses taking place across the UK with sushi-making, bread-making and raw chocolate!!
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Local, seasonal, organic!
Jamie looks at the food revolution that is making the ideal of a 'local, seasonal, organic' lifestyle an achievable reality for everyone.
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Raw Chocolate
Anna Middleton introduces a tasty chocolcate recipe that is actually good for you! Yep, that's right, healthy chocolate.
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