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Iridology
Looking into someone's eyes can be mesmerising and they tell us so much about a person. Vicki Pitman explains how, for an Iridologist, they can reveal even more.
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Tai Chi
The benefits of Camila Carlow’s daily practice now seep into her everyday life. She tells us more about the ancient practice of Tai Chi and the teachings she follows.
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Worship the sun within...
As the days draw in, Lila Conway helps keep us warm with Surya Namaskar (sun salutation), an ancient yoga practice. Discover the deep benefits as you turn within.
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Ayurveda, Meditation & Chakras
The ancient wisdom of the Vedas can give us a gift of peace in this modern era! Sunita Passi enlightens us on the connection between ourselves, wellbeing and a higher power, from the Indian Ayurvedic perspective
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Flower Power
We all know flowers bring beauty to our gardens, smell gorgeous and attract the pollination of plants. But, flowers can also do us the power of good! Helen Charlton highlights some useful flower remedies.
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Quit Smoking with Ayurveda
Dr Partap Chauhan of the Jiva Institute takes an ayurvedic perspective on escaping the addictive cycles of nicotine.
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Alexander Technique
Stressed? Lacking Energy? Regular Headaches? Tracy Gil takes a look at the Alexander Technique as an alternative means of managing our chaotic lives.
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Freedom From Pain
Ayurvedic expert, Dr Partap Chauhan, explains how pains that have their origins within the 'subtle' cannot be treated by medicine and instead require specific dietary adjustments.
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The Fullness of Yoga
Lila Conway takes a look at the importance of practice and an understanding of the bigger picture when embarking on a yogic journey.
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A Brief History of Herbal Medicine
Bristol based Herbalist and author, John Smith, traces the roots of herbalism back 60,000 years and compares herbal use today.
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Why Not Detox?
Herbal expert, John E Smith, explains the importance of full consideration before attempting to detoxify, and offers advice on useful herbs to help cleanse your body naturally.
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Acupuncture: The Yin Yang Balancing Act
Acupuncture is an ancient therapy, dating back at least 2000 years in China. It involves the insertion of very fine needles into specific points on the body, which are traditionally believed to influence the flow of 'qi'.
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Flexible Body & Mind
Yoga expert, Lila Conway, looks at the all-round practice of yoga and explains the benefits of immersing yourself in a yogic lifestyle.
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