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Acupuncture: The Yin Yang Balancing Act
Acupuncture is an ancient therapy, dating back at least 2000 years in China. It involves the insertion of very fine needles into specific points on the body, which are traditionally believed to influence the flow of 'qi'.
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Get Inspired with Ayurveda
Our resident Ayurvedic expert, Dr Partap Chauhan, introduces the ancient Indian medical system of Ayurveda and takes a look at balance and harmony.
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Yoga: The Breath of Life
Our resident Yogini, Lila Conway, looks at the art of Pranayama (yogic breathing) and gives a useful Anuloma Viloma exercise to practice.
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Herbal Sacred Scents
Herbalist, John Smith, looks at healing perfumes of the East with useful examples such as Rose, Amber and Oudh.
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Ayurveda: Knowledge of Life
Dr Partap Chauhan discusses the enhancement of memory and concentration in this article.
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