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Check out our selection of articles from Nutritionist, Jamie Richards, as well as a whole host of healthy recipes for you to try. Just click on the links to download the articles.
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Keep Our Produce Fresh & Local
A look at the increasingly diverse options available for sourcing your food in the UK, with Independent Co-Operatives, Rural Retailing and Community Supported Agriculture.
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A Dietary Feast
Nutritionist, Jamie Richards, explores the pitfalls of a diet-hungry nation, questioning how a billion pound industry can be so successful with a failure rate of around 80-90%?!?
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Diabesity: A modern day health debate!
Our nutritional expert, Jamie Richards, looks at the rise of obesity and diabetes in today's society. Is this the result of over-processed food?
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Food Courses
Florence Roberson explores a range of fun-filled cookery courses taking place across the UK with sushi-making, bread-making and raw chocolate!!
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Sautéed garlicky winter greens and lentil cakes
Marissa-Catherine Carrarini offers up this winter warmer that will help protect against colds and flu.
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Local, seasonal, organic!
Jamie looks at the food revolution that is making the ideal of a 'local, seasonal, organic' lifestyle an achievable reality for everyone.
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Raw Chocolate
Anna Middleton introduces a tasty chocolcate recipe that is actually good for you! Yep, that's right, healthy chocolate.
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The Mediterranean diet
Nutritionist, Jamie Richards, looks at what makes the Mediterranean diet so healthy, with plenty of tips and advice on how to replicate it.
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Warm Puy Lentil Salad
In Ayurveda, food is your first medicine and a well balanced diet should incorporate the six tastes of sweet, sour, salty, bitter, pungent and astringent.
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